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Well Woman Wise Woman

Coaching to support you and your Health & Well-being with Menstrual Cycle Awareness (MCA)

Do you notice that feel different, have different energy levels, different emotions throughout your monthly cycle?

Do you suffer from pre-menstrual tension, feel irritable or more emotional just before your period, have painful periods or feel exhausted when bleed?

Or are you noticing patterns of behaviour throughout your monthly cycle and would like to know and understand more about what is happening?

Are you curious, interested and ready to learn something truly amazing about yourself and your menstrual cycle?

"Our menstrual cycle is our ‘wild power’, ignited at menarche (first bleed), practiced during our cycling years and coming to true empowerment post-menopause."

An ancient indigenous saying….

We, as women, have an incredible power within us. Culturally, this has been denied. It has not been celebrated and often ignored, or even become a wound. It is, however, our secret power and compass. When we learn to connect to our cycle everyday it can become a mindful spiritual practice that guides us to awakening ourselves. Let’s make ‘our cycle’ a normal part of the conversation.

Do you want to have more understanding about who you are? 

Would you like to have greater insight, wisdom and connection to your deep rhythmic self?

Are you aware of the powerful internal influences that your menstrual cycle has on your mind, body, emotions and soul?

Learning about your menstrual cycle through practicing Menstrual Cycle Awareness (MCA) will be one of the most important commitments that you make to yourself in your life.

suzy well woman wise women
During the session you will learn the following;

  • About menstrual cycle awareness, what it is and why it is important.
  • The 3 different inner maps; the 4 seasons (summer, autumn, winter, spring), the 2 vias and the 4 chambers of menstruation
  • You will be guided on how to chart your cycle on a daily basis
  • Discover ways to awaken your divine feminine truth and wisdom, it’s always been there, it’s just about welcoming it home again and learning how to recognise it.
  • Coaching around aspects of your cycle that you find ‘difficult’ or have ‘challenges’ whether that is physical, emotional, mental or spiritual.
  • Different techniques and practices to work with difficult feelings and thoughts that arise.
  • Self-care practices to support you through the ‘4 principles of Wellbeing’
This is profound inner work …….

‘Of all the self-care, self-awareness and self-transformative practices that I work with MCA really is at the heart and foundation of all, that brings me to have greater understanding of who I am and how to tend and support myself in a wise loving way’

Suzy Greenwood

Suzy Greenwood

Suzy Greenwood

Suzy has been exploring basic cycle awareness since 1991 when she started her yoga practice. Over the years her understanding of the power of this inner work grew and deepened, however her depth of understanding of the unique subtleties of her cycle has been through studying with Alexandra Pope and Sjane Hugo-Wurlitzer from ‘The Red School’ https://redschool.net/. She completed the ‘Womens Quest Apprentice’ training in 2019. She expresses her deep gratitude for that which both Alexandra and Sjane have explored, adventured, discovered in their own unique journeys and the wisdom and insights they generously share. 

These teachings, therefore have been shared by ‘The Red School’ and also thorough Suzy’s own individual journey’s and insights.

Download your daily chart from here: https://redschool.net/menstrual-chart/

One to one coaching

If you really wish to understand your unique individual challenges, needs and hopes have a one to one coaching session with Suzy to explore these ways and practices with more depth, enquiry and wisdom. For more information contact Suzy and go to this website.

 If you are part of an NHS funded Health Coach program, Suzy is available for free coaching sessions to support you, for further information please contact Bea at bea.simmons@nhs.net 01323 833535 ext 3.

Anyone can benefit from coaching. If you are interested in individual coaching sessions Suzy also works privately as a Health and Wellbeing Coach, please contact her directly for more information, to book an appointment and fees www.suzygreenwood.co.uk

 If you are part of an NHS funded Health Coach program, Suzy is available for free coaching sessions to support you, for further information please contact Bea at bea.simmons@nhs.net 01323 833535 ext 3.


Anyone can benefit from coaching. If you are interested in individual coaching sessions Suzy also works privately as a Health and Wellbeing Coach, please contact her directly for more information, to book an appointment and fees www.suzygreenwood.co.uk