Wellbeing Resources

Tools to help you on your wellbeing journey

Meditation audios

Vitality Works Meditation

Guided body scan meditation (Suzy)

Vitality Works Meditation

Guided breath awareness (Suzy)

Vitality Works Meditation

Managing pain
(Suzy)

Vitality Works Meditation

Loving Kindness practice
(Suzy)

Vitality Works Meditation

Nature connection
(Suzy)

Vitality Works Meditation

Heart opening meditation
(Suzy)

Vitality Works Meditation

Short breathing practice
(Suzy)

"
I've lost 5kg being on this course...
I have lost 5kg through changing my diet, I plan to utilise the evenings that I have been on this course to undertake exercise or look at other activities. – Jeanette

Working partnerships