Tools to help you on your wellbeing journey
Guided body scan meditation (Suzy)
Guided breath awareness (Suzy)
Loving Kindness practice
Heart opening meditation
Short breathing practice
I've lost 5kg being on this course...
I have lost 5kg through changing my diet, I plan to utilise the evenings that I have been on this course to undertake exercise or look at other activities. – Jeanette