Resources
Your welcome to see our free resources here
Resources for the Health Coach Resilience programme
If you are enrolled in the programme you can log-in to see our resources here:
Nutrition videos
By Jo Majithia
An introduction by Jo Majithia
Managing Pain and Inflammation by Jo Majithia
Recipes
Yoga videos
Short practice videos led by Suzy Greenwood
A simple short Yoga practice
Exploring dog pose
Gentle bridge pose
A standing yoga series
Meditation audios
Short practice guides
A guided breathing practice led by John Simmons
Heart opening meditation by Suzy Greenwood
Persistant Pain Meditation led by Suzy Greenwood
A guided breath awareness practice led by Suzy Greenwood
A Sense Meditation practice led by Suzy Greenwood
Body Scan Meditation led by Suzy Greenwood