Your welcome to see our free resources here

Resources for the Health Coach Resilience programme

If you are enrolled in the programme you can log-in to see our resources here:

Nutrition videos

By Jo Majithia

An introduction by Jo Majithia

Managing Pain and Inflammation by Jo Majithia

Yoga videos

Short practice videos led by Suzy Greenwood

A simple short Yoga practice

Exploring dog pose

Gentle bridge pose

A standing yoga series