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Please get in touch if you’d like to talk further about how we can support you to make positive, sustainable health and wellbeing changes.

Contact Details

Vitality Works
c/o 2 Upperton Gardens
East Sussex
BN21 2AH

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I am starting to feel joy...!
The inner champion, this resonated with me and enabled me to start to understand what my mind is doing and to recognise the signs. Understanding for me is a huge step towards managing. The lead feeling in my chest is subsiding, my head does not spin with thoughts, arguments and self-criticism. I am starting to feel joy! I was always reluctant to feel happy as I ‘knew’ that if I did, it wouldn’t last - something would spoil it. – Gill

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