The Resilience Program

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The Resilience Program

The Resilience Program explores different ways and practices that help build emotional resilience.  Engaging with and practicing the 10 steps can enable you to cultivate emotional resilience and build a strong sense of self.

If you are not enrolled in the programme and interested in the program apply here:

Course Information

Course Instructor

Ady Ady Author

An introduction to resilience

Introduction to resilience

The Resilience Program – 10 Steps

Reaching out for help
Express yourself
Self-care habits
Inner Champion
Limits and boundaries
Internal inquiry and intuition
Empathy and compassion
Nature
Courage and vulnerability
Equanimity

Endings and beginnings

Endings, beginnings and cultivating a new way
Grief