Nature; Spring clean your Senses

Nature; Spring clean your Senses Nature is accessible for everyone, whether it is a deep emersion from days wandering and wild camping in isolatated places to simply having a walk on your own, with a friend or your dog, to sitting quitely in your garden or a park, watching and listening, to simply opening your…

Read More

Suggested websites and reading

General useful websitesWebsite address (URL) Vitality works vitalityworks.co.uk Freedom Leisurefreedom-leisure.co.uk Wealden District Councilwealden.gov.uk Suzy Greenwoodphysiotherapyeastsussex.com Ted Talksted.com/talk Nutrition Nutrition and recipesWebsite address (URL) Jo Majithia eat4wellbeing.co.uk Jo on Facebook: facebook.com/eat4wellbeing Tanya Borowskitanyaborowski.com Green Cuisine TrustVideos and resources on healthy eating and fermented foods greencuisinetrust.org Institute of functional
medicineifm.org Eating seasonally eattheseasons.co.uk Hodmedod’sOnline suppliers of UK grown…

Read More

Food diary

Food diary A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify all the foods you eat on a regular basis. Research has shown that for people interested in losing weight, keeping an accurate and consistent food journal can be…

Read More

Jo Majithia BA (Hons) DipION mBANT CNHCReg

Jo Majithia BA (Hons) DipION mBANT CNHCReg I have always enjoyed good food and been intrigued by the natural world around me, from a childhood fascination with owls to the wonderful world of human microbiology as an adult nutritionist. My mother was a fantastic cook, as a family we enjoyed her delicious food round the…

Read More

Suzy Greenwood BSc (Hons) MCSP; MCHPC, MAIYP

Suzy Greenwood BSc (Hons) MCSP; MCHPC, MAIYP I am passionate about health & well-being & empowering people to live a happy, healthy & connected life. I have always been active and enjoyed movement in many forms from playing tennis, netball and hockey as a youngster and then discovering Yoga and meditation when I travelled to…

Read More

John Simmons MB BS MRCGP LFHom PGC Med Education

John Simmons MB BS MRCGP LFHom PGC Med Education I have always been curious, from blowing up my mums hoover as a young boy to creating an award winning sustainable Integrative medical practice. I am in awe of the beauty and power of nature and get passionate about whatever I am immersed in. After leaving…

Read More