Learn About Your Gut Microbiome

Learn about your gut microbiome The gut microbiome is a collection of trillions of bacterial, and other microscopic, cells that live in your large intestine. You may have heard of the term gut bacteria or ‘friendly’ bacteria which also refer to these incredible microbes.  Bacteria are everywhere and live all around you, on your skin…

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How to Change Eating Habits

How to Change Eating Habits Changing habits can take time and practice. It helps to start with one or two habits, if you try to change too much at once you might get overwhelmed and give up. Here are some top tips to get you started: SMART habits Decide with your health coach which habits…

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Learn About Pain and Inflammation

Learn about pain and inflammation Inflammation has an important role in your health. When you are injured or get infected, your body signals the immune system to send white blood cells to the affected areas to repair the injury or fight the infection. Inflammation along with redness, heat, pain and swelling, are actually primary healing…

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Easy Food Swaps

Easy Food Swaps *See a few special recipe links below table Swap For Why White breadWhole wheat bread, rye bread or wholemeal sourdoughWholemeal bread contains more fibre to feed the gut bacteria, help keep you regular and to keep you fuller for longer. It also has more vitamins and minerals in. Real sourdough is made…

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The problem with sugar and sweeteners

The problem with sugar and sweeteners Eating too much sugar is problematic because it can make you gain weight, contribute to inflammation and cause tooth decay. Sugar occurs naturally in foods like fruit and vegetables but the amount of sugar in these foods is fairly low and the sugars are incorporated into the cellular structure…

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