Ady Griffiths BA Hons, EYP TT, EFC

Ady Griffiths Web developer for Vitality Works. He creates websites and online learning systems for embodiment, health and wellbeing and the arts sectors. Ady is also known as Vidyadasa; as a Yoga & Meditation teacher, embodiment facilitator, and senior Embodied Yoga Principles teacher and trainer of embodiment practices to create transformation in life. Enjoys working…

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Katherine Crawshaw

Katherine Crawshaw Behaviour change and marketing specialist. Focussed on understanding behaviour to drive health and social change at personal, community and national level. I started my career in marketing at Cancer Research UK. And it was there I first realised the power of behaviour change – learning about the links between lifestyle and cancer, and…

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Caroline Hounsell BA (Hons). PGDCC. MBACP (Accred)

Caroline Hounsell BA (Hons).PGDCC.MBACP (Accred) Caroline Hounsell was one of the first Mental Health First Aid (MHFA) England Instructors to be trained by MHFA’s originator Betty Kitchener in 2006 and a founding member of MHFA England. Caroline joined the national MHFA England training team in 2007, taking on the role of MHFA England’s national Quality Assurance Lead in 2012. In 2015 she was…

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Nature; Spring clean your Senses

Nature; Spring clean your Senses Nature is accessible for everyone, whether it is a deep emersion from days wandering and wild camping in isolatated places to simply having a walk on your own, with a friend or your dog, to sitting quitely in your garden or a park, watching and listening, to simply opening your…

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Suggested websites and reading

General useful websitesWebsite address (URL) Vitality works vitalityworks.co.uk Freedom Leisurefreedom-leisure.co.uk Wealden District Councilwealden.gov.uk Suzy Greenwoodphysiotherapyeastsussex.com Ted Talksted.com/talk Nutrition Nutrition and recipesWebsite address (URL) Jo Majithia eat4wellbeing.co.uk Jo on Facebook: facebook.com/eat4wellbeing Tanya Borowskitanyaborowski.com Green Cuisine TrustVideos and resources on healthy eating and fermented foods greencuisinetrust.org Institute of functional
medicineifm.org Eating seasonally eattheseasons.co.uk Hodmedod’sOnline suppliers of UK grown…

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Food diary

Food diary A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify all the foods you eat on a regular basis. Research has shown that for people interested in losing weight, keeping an accurate and consistent food journal can be…

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Learn About Your Gut Microbiome

Learn about your gut microbiome The gut microbiome is a collection of trillions of bacterial, and other microscopic, cells that live in your large intestine. You may have heard of the term gut bacteria or ‘friendly’ bacteria which also refer to these incredible microbes.  Bacteria are everywhere and live all around you, on your skin…

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How to Change Eating Habits

How to Change Eating Habits Changing habits can take time and practice. It helps to start with one or two habits, if you try to change too much at once you might get overwhelmed and give up. Here are some top tips to get you started: SMART habits Decide with your health coach which habits…

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Learn About Pain and Inflammation

Learn about pain and inflammation Inflammation has an important role in your health. When you are injured or get infected, your body signals the immune system to send white blood cells to the affected areas to repair the injury or fight the infection. Inflammation along with redness, heat, pain and swelling, are actually primary healing…

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Easy Food Swaps

Easy Food Swaps *See a few special recipe links below table Swap For Why White breadWhole wheat bread, rye bread or wholemeal sourdoughWholemeal bread contains more fibre to feed the gut bacteria, help keep you regular and to keep you fuller for longer. It also has more vitamins and minerals in. Real sourdough is made…

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