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Vitality Works

As an inquisitive and inquiring team of Health Professionals we were continually seeing patients stuck in the same negative health patterns and behaviours that disempowered them draining them of joy and vitality. In coming together, we wanted to create a health movement that utilised our collective experience to change the established dialogue.

As an inquisitive and inquiring team of Health Professionals we were continually seeing patients stuck in the same negative health patterns and behaviours that disempowered them draining them of joy and vitality. In coming together, we wanted to create a health movement that utilised our collective experience to change the established dialogue.

At Vitality Works we have created empowering, empathic and sustainable health and well-being programmes that draw on years of our professional experience but more importantly our personal journeys and self-development ( see our 3 core beliefs).


The way we EAT.MOVE.BREATHE.LOVE, The 4 Principles is the foundation for all our work.

Our programmes focus on personal empowerment, strengthening and self-development in a direction that leads to positive sustainable change.  We have identified the mechanisms for change with our Resilience Programme and are continually evolving and developing our work to ensure that we are best placed to deliver this learning.

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About us

We are a team of health professionals who have always questioned the limits and boundaries of our professional learning. Collectively we have 50 years of experience and personal development and use this knowledge to expand and encourage one another to look beyond and continue to evolve.

Suzy Greenwood

Suzy Greenwood

(Nee Daw) BSc (Hons) MCSP; MCHPC, MAIYP
Chartered Physiotherapist, Yoga Teacher and Life Coach and is also trained in Pilates and Holistic therapies, with over 20 years of experience.

John Simmons

John Simmons

MB BS MRCGP LFHom PGC Med Education
Innovative GP and pioneering Integrative Medical health practitioner in NHS and Private sectors, trained in homeopathy, acupuncture, functional and energy medicine.

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Jo Majithia

BA (Hons) DipION mBANT CNHCReg
Registered Nutritional Therapist and BANT Registered Nutritionist, lecturer and supervisor of clinical practice at The Institute for Optimum Nutrition.

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Suzy Greenwood

Suzy Greenwood

(Nee Daw) BSc (Hons) MCSP; MCHPC, MAIYP
Chartered Physiotherapist, Yoga Teacher and Life Coach and is also trained in Pilates and Holistic therapies, with over 20 years of experience.

John Simmons

John Simmons

MB BS MRCGP LFHom PGC Med Education
Innovative GP and pioneering Integrative Medical health practitioner in NHS and Private sectors, trained in homeopathy, acupuncture, functional and energy medicine.

Jo-Majithia-Nutritionist-320

Jo Majithia

BA (Hons) DipION mBANT CNHCReg
Registered Nutritional Therapist and BANT Registered Nutritionist, lecturer and supervisor of clinical practice at The Institute for Optimum Nutrition.

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Our 3 core beliefs

We have three beliefs that are at the heart of everything we do.

1

Understanding and using the four principles is the foundation of resilient health and wellbeing.

We believe that the four principles – eat, move, breathe, love - are the foundation of health and wellbeing. With knowledge of the four principles, we can understand how our patterns of behaviour affect our health. We can then start on our journey to better health and wellbeing, gaining knowledge and skills to live life through the four principles.

2

Empowering people to be curious about their health creates the potential for transformative change.

We don’t need to be defined by our current stories, a medical diagnosis or symptoms.  Behind all our health experiences are stories that need to be explored and worked with to improve and sustain our health and wellbeing. When we’re curious about our health, we can become conscious of our behaviour and have the courage to make change.

 

3

Through daily practices that create joy we can all make lasting change.

We believe that establishing practices that become habits and give us joy leads to lasting change. When practices bring us joy, we can maintain what we need to do, every day, to follow our path to greater health, wellbeing and vitality. 

The 4 Principles

A general introduction to The 4 Principles, you can see more information about each principle

Eat

Find out how good nutrition can help you feel nourished on all levels and improve your daily life.

Move

Discover the integral place that movement can have to create vitality in your life.

Breathe

Learn about breathing and the primary function is has on your health and well-being.

Love

Learn about how self-care is essential to feeling well and relating to others with care and kindness.

The 4 Principles

See an introduction to each of The 4 Principles below.

Eat

Find out how good nutrition can help you feel nourished on all levels and improve your daily life.

Breathe

Learn about breathing and the primary function is has on your health and well-being.

Move

Discover the integral place that movement can have to create vitality in your life.

Love

Learn about how self-care is essential to feeling well and relating to others with care and kindness.

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What we do

We currently offer the following opportunities to engage with our innovative work.

Health coach

An NHS health initiative to empower patients to greater sustainable health and wellbeing.

Resilience programme

The resilience programme explores different ways and practices that helps build emotional resilience.

Corporate training

We offer bespoke health, wellbeing and resilience programmes for your workplace.

School support

Create a resilient school with our wellbeing programmes for teachers and pupils.

The Health Coach Programme

has been created to enable participants to engage with their health from a place of curiosity and empathy.  We understand how embedded negative health patterns can impact your wellbeing and by working with our Health Coaches and with the 10 Step resilience programme we empower you to identify what you want to change and give you skills to create the change.

The Resilience Programme

explores different ways and practices that help you build emotional resilience.  Engaging with and practicing the 10 steps enables you to cultivate emotional resilience and build a strong sense of self.

Schools

We have been delivering our health and wellbeing programmes in school for over 5 years. We work with Management, Teachers, support staff and Governors to create a template for an emotionally resilient school. Enabling a resilient environment to thrive and where the 4 Principles and the 10 step resilience program are embedded into every element of the School.

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Corporate Programme

With our bespoke combination of online learning and in-house training days, Vitality Works offers your company a chance to become accredited with the Vitality Works ‘Wellbeing in the Workplace’ award.

Corporate Programme

With our bespoke combination of online learning and in-house training days, Vitality Works offers your company a chance to become accredited with the Vitality Works ‘Wellbeing in the Workplace’ award.

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Coaching to support womens health and wellbeing with Menstrual Cycle Awareness (MCA)

Why us?

We have decades of experience working within the NHS and private sector. The team all bring different elements and experience of our professional work to the programmes, this makes them relatable, accessible, researched and practiced.  We understand that learning comes from a place of empathy, empowerment and curiosity which is an integral part of our work.

Testimonials

Working Partnerships

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NHS ECCG
Herstmonceux Integrative Health Centre
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Contact us

Please get in touch if you would like to talk further about how we can support you, your school or your company make positive, sustainable health and wellbeing changes.
Call: 01323 833535 extension 3

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